New ONLINE Beginners Courses start 09.-15. November 2020
Date & Location
Program & Details
Welcome to our new row of ONLINE beginners classes!
We're glad you decided to drop by and check us out. We are dedicated and experienced team of dance teachers and are looking forward to introduce you to our little big world.
You like to experience the flow and magic of Zouk, the vividness and joy of Forró, the impressive and useful tools of Lifts and Tricks or gain flexibility and keep fit & healthy with Stretching classes?
Check out our different class offers below and straight away book your spot!
WHAT AND WHEN?
Each of our courses has a duration of 7 weeks with a weekly class of 75 minutes each.
This period runs from 09. November 2020 until 27. December 2020.
Monday 09.11. - 21.12.2020
19:30-20:45 -- Zouk Beginners (Z1-Mon)
Tuesday 10.11. - 22.12.2020
18:15-19:30 -- Stretching Beginners
20:45-22:00 -- Forró Beginners (F1-Tue)
Wednesday 11.11. - 23.12.2020
18:15-19:30 -- Zouk Beginners (Z1-Wed)
Thursday 12.11. - 17.12.2020
18:15-19:45 -- Lifts&Tricks Beginners (L1-Thu)
Sunday 15.11. - 27.12.2020
15:00-16:15 -- Zouk Beginners (Z1-Sun)
Single class (at the door only) -- CHF 35.- [students CHF 15.-] -- SUSPENDED please contact us
7-weeks-Zouk -- CHF 135.- [students CHF 65] -- ONLINE
7-weeks-Forró -- CHF 135.- [students CHF 65] -- ONLINE
7-weeks-Lifts&Tricks -- CHF 135.- [students CHF 65] -- SUSPENDED please contact us.
7-weeks-Stretching -- CHF 205.- [students CHF 165] -- LIMITED SPOTS in the Studio
Stretching --> Studio OneSpace, Limmatquai 116, 8001 Zürich.
Forro&Zouk --> ONLINE
Once you've booked, we'll get back to you with the details.
Dive into a full-body dance experience! Zouk is expressivity, passionate joy, an intense work-out, all within a welcoming dance community. Work in an office? Do you have a wild spirit to express? Add contrast to your life with Brazilian Zouk.
Experience the vivid and contagious vibe of Forró, one of the most popular dance styles of Brazil! Join our lovely and welcoming dance community. Enjoy a relaxing dance after work and get refueled by the vibrant energy of Forró and the lovely people of our community. Join the DanceForró family and share a good time with us.
WHY LIFTS&TRICKS? [SUSPENDED due to federal regulations]
Lifts & Tricks is a concept course. As the title suggests, we will mainly cover lifts, spinning and counter-balance technique, that you can implement into your own dance style. Basically you learn how to climb, fly high, spin elegantly and move dynamically.
ATTENTION!! This is a technical course and independent of any dance style, hence it is suitable for ALL dancers who like to make their dancing dynamic, elegant and versatile.
Did you know that when our muscles tense up and the fasciaes glue together with our tendons and muscles, that we're not only feeling stuck physically (and mentally) but also that our natural body functionality, like blood flow or digestion are being disturbed? This can lead to more heavy health issues and, last but not least, pain.
Therefore, proper and regular stretching is a key tool to keep our body in shape, flexible and healthy. And it simply feels good! If you have experienced the deep relaxation and comfort after releasing tensions through stretching, then you know what we're talking about. If not, maybe it's time for you to explore it ;)
- MONDAY-Zouk (student)CHF65CHF650CHF0
- MONDAY-Zouk (regular)CHF135CHF1350CHF0
- TUESDAY-Forró (student)CHF65CHF650CHF0
- TUESDAY-Forró (regular)CHF135CHF1350CHF0
- TUESDAY-Stretching (students)CHF165CHF1650CHF0
- TUESDAY-Stretching (regular)CHF205CHF2050CHF0
- WEDNESDAY-Zouk (student)CHF65CHF650CHF0
- WEDNESDAY-Zouk (regular)CHF135CHF1350CHF0
- THURSDAY-Lifts&Trick (student)CHF65CHF650CHF0
- THURSDAY-Lifts&Trick (regular)CHF135CHF1350CHF0
- SUNDAY-Zouk (student)CHF65CHF650CHF0
- SUNDAY-Zouk (regular)CHF135CHF1350CHF0