Di., 22. Sept. | DanceZouk.ch

Stretching Classes - Course Start 22.09.2020

Welcome to our newly set up stretching classes! Let's go for flexibility and the feeling of relaxation.
Registration is Closed
Stretching Classes - Course Start 22.09.2020

Date & Location

22. Sept. 2020, 18:15 – 20:45
DanceZouk.ch, Studio Onespace, Limmatquai, Zürich, Switzerland

Program & Details

Welcome to our newly set up Stretching classes!

We are very happy to provide you now with regular weekly stretching classes lead by the highly trained professional Adélaïde Schläpfer. She will guide you carefully through the excercises and techniques towards your goals of flexibility and mobility.

The course is offered on 2 Levels, Beginners & Intermediates, 75 minutes each for a duration of 7 weeks.

WHEN? 

Every Tuesday

 18:15-19:30 -- Beginners Stretching 

 19:45-21:00 -- Intermediates Stretching

PRICE?

Single class -- CHF 35.- (at the door)

7-weeks-pass -- CHF 205.- (Students CHF 165)

WHERE?

Studio OneSpace,

Limmatquai 116,

8001 Zürich

WHY STRETCHING?

Did you know that when our muscles tense up and the fasciaes glue together with our tendons and muscles, that we're not only feeling stuck physically (and mentally) but also that our natural body functionality, like blood flow or digestion are being disturbed? This can lead to more heavy health issues and, last but not least, pain. Most recent science suggests that stretching is a discipline with benefits and a positive influence on our general health and well being, to an extent heavily underestimated in the past.

Therefore, proper and regular stretching is a key tool to keep our body in shape, flexible and healthy. And it simply feels good! If you have experienced the deep relaxation and comfort after releasing tensions through stretching, then you know what we're talking about. If not, maybe it's time for you to explore it ;)

ABOUT ADELAIDE

Tickets
Price
Quantity
Total
  • 7-week-pass BEGINNERS-Regular
    CHF205
    CHF205
    0
    CHF0
  • 7-week-pass BEGINNERS-Students
    CHF165
    CHF165
    0
    CHF0
  • 7-week-pass INTERMEDIATE-Reg
    CHF205
    CHF205
    0
    CHF0
  • 7-week-pass INTERMEDIATE-Stud
    CHF165
    CHF165
    0
    CHF0
TotalCHF0

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